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However, starting at a full dose too often causes side effects like bloating, nausea, or constipation

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Patience during reconstitution prevents foaming and denaturation

He takes both of these daily in the following doses: 1 to 2 grams of NMN powder sublingually putting it under the tongue and letting it dissolve (see 8:45) 500 mg of NR with no mention of taking the NR sublingually (see 8:34) Huberman mentioned in 2022 he was using the Momentous brand (source), but had previously used Renue brand and liked it (source)